Description

The Crawford County Commission on Aging is offering a Chair Yoga class every Wednesday at 11am at our New Senior Center! Chair Yoga is designed to provide choreography options that support the goals of increasing flexibility, range of motion, balance and mind-body integration. In chair yoga, students practice poses while seated in a chair or use the chair for assistance in some standing poses. Those with chronic conditions, weight issues, past injuries, disabilities, or anyone looking for a gradual and gentle ways to increase range of motion can all experience benefits from this practice. People of all ages, levels, and physical conditions can start a chair yoga practice without hesitation. If you are interested in joining this class, the fee is $30/month per person, drop-ins $10. Please pre-pay at 308 Lawndale Street, Grayling.