Skip to content

Crawford County Commission on Aging

Crawford County Commission on Aging

Monday, December 19, 2022 12:00 AM - Tuesday, January 31, 2023 12:00 AM (EST)

Description

The Crawford County Commission on Aging is offering a Chair Yoga class every Wednesday at 11am at our New Senior Center! Chair Yoga is designed to provide choreography options that support the goals of increasing flexibility, range of motion, balance and mind-body integration. In chair yoga, students practice poses while seated in a chair or use the chair for assistance in some standing poses. Those with chronic conditions, weight issues, past injuries, disabilities, or anyone looking for a gradual and gentle ways to increase range of motion can all experience benefits from this practice. People of all ages, levels, and physical conditions can start a chair yoga practice without hesitation. If you are interested in joining this class, the fee is $30/month per person, drop-ins $10, and there maybe scholarships available for people who cannot afford the cost. Please pre-pay at 308 Lawndale Street, Grayling.
Crawford County Commission on Aging & Senior Center
308 Lawndale St.
Grayling, MI 49738 United States
Event Contact
Crawford County Commission on Aging & Senior Center
(989) 348-7123
Send Email
Monday, December 19, 2022 12:00 AM - Tuesday, January 31, 2023 12:00 AM (EST)
The Crawford County Commission on Aging is offering a Chair Yoga class every Wednesday at 11am at our New Senior Center! Chair Yoga is designed to provide choreography options that support the goals of increasing flexibility, range of motion, balance and mind-body integration. In chair yoga, students practice poses while seated in a chair or use the chair for assistance in some standing poses. Those with chronic conditions, weight issues, past injuries, disabilities, or anyone looking for a gradual and gentle ways to increase range of motion can all experience benefits from this practice. People of all ages, levels, and physical conditions can start a chair yoga practice without hesitation. If you are interested in joining this class, the fee is $30/month per person, drop-ins $10, and there maybe scholarships available for people who cannot afford the cost. Please pre-pay at 308 Lawndale Street, Grayling.
Powered By GrowthZone