Sound Healing & Meditation

Description

The public is welcome to join Pauline Hardacre to learn and practice sound healing. Frequencies and vibrations can relax, and release known, or unknown stress and tension stored in the body. Different emotions vibrate at different levels. Blocked, or unexpressed emotions, are the main source of dis-ease. Some of the most common benefits of sound therapy are: triggers the relaxation response, reduces blood pressure, alleviates symptoms of chronic stress, releases and harmonizes the mind, body and spirit. This healing and meditation session will be on February 17th from 10am – 11am at the Senior Center on Lawndale Street. We will begin with a discussion and taking a moment to get into a comfortable seated position (feel free to bring a blanket). This is followed by a guided meditation that leads into listening to the sounds of a variety of instruments being played throughout the room.